You and Your Guts

or 61 Days Until Coachella!

I assume you have all been wisely hibernating these winter months away. Smart choice! So have I. Those extra pounds you put on from stuffing yourself full of Halloween candy served you well! But now it’s time to get back on track and start thinking about your beach body!

But wait! Before you dust off that old Nautilus in the garage and crank up the Nazareth, I want to make sure you know about you and your gut health!

If you even sort of pay attention to all those YouTube commercials, you know there are many, many experts out there on how you and your parasites may or may not be affecting your health. But allow me to throw my hat in the ring, yes?

If this all bums you out, don’t worry. We will all be dead soon.

Stay Tuned for tomorrow’s post:

Cooking and Caring for Your Parasites

References

Because science.

-Bridgette, Instatritionist*

*Please note Bridgette holds no relevant authority or substantive scientific education beyond the publishing wisdom of Conde Naste, but damn, she looks hot holding a smoothie, right?? Please continue to send her your money.

Make a Vision Board

I’m so sorry I’ve been neglecting you! For those of you in the know, fiscal years turn over July 1st and it just gets crazy busy for us financial wizards!

Anyway, a project for you during your long holiday weekend: make a vision board and hang it in a prominent place in your home where you will see it frequently to keep you motivated when I can’t be there, reminding you to keep working towards your hopes and dreams.

For the non-creative types, I made one for you this morning. You are free to print, share, and copy as you wish.