You and Your Guts

or 61 Days Until Coachella!

I assume you have all been wisely hibernating these winter months away. Smart choice! So have I. Those extra pounds you put on from stuffing yourself full of Halloween candy served you well! But now it’s time to get back on track and start thinking about your beach body!

But wait! Before you dust off that old Nautilus in the garage and crank up the Nazareth, I want to make sure you know about you and your gut health!

If you even sort of pay attention to all those YouTube commercials, you know there are many, many experts out there on how you and your parasites may or may not be affecting your health. But allow me to throw my hat in the ring, yes?

If this all bums you out, don’t worry. We will all be dead soon.

Stay Tuned for tomorrow’s post:

Cooking and Caring for Your Parasites

References

Because science.

-Bridgette, Instatritionist*

*Please note Bridgette holds no relevant authority or substantive scientific education beyond the publishing wisdom of Conde Naste, but damn, she looks hot holding a smoothie, right?? Please continue to send her your money.

Am I an Apple or Mayor McCheese?

Finding the Right Pants for Your Body Shape

Match Your Body Shape to One of These Insulting Diagrams!

Calculate waist to hip ratio to find the right pants to flatter your body shape without landing you on the fashion don’ts page!

I know, with the fruit-to-waist conversion charts, swiftly changing trends, and vanity sizing, finding clothes that fit your body type is confusing and hard!

Technology has advanced to give us smart wearables to custom fit your clothes, but they can be pricey, and there is just not an established return on that investment yet.

So for now, I want you to get back to the basics!

Focus on stocking up on simple, classic silhouettes that never go out of style, and work on pretty much every body type. Don’t go too big though! Everyone knows oversized makes you look like you’ve given up, and you don’t want to end up on the fashion don’ts page!

Okay, get internet click and shipping, because we still have a lot of work to do! I wish I could be there to personally help all of you find the perfect fit, but here’s a wiki tutorial on calculating waist-hip ratio in case you get lost in the virtual fitting rooms.

No.

Working Out in Jean Shorts

Shape Your Body like it is 1992 and Radu is your personal trainer. You are wearing jean shorts. He is wearing windpants. No tradesies.

No excuses. Everyone has ten minutes.

Shaping Your Future

Over the next few weeks, I want to find out a little bit about you and your savings goals, but I know how motivating a little momentum can be, so I am going to give you some quick tips on what you can do right now to increase your resale value.

With an open mind, a refrigerator lock, and minimal upfront cost, you can be on your way to exponentially increase both your curb appeal and your bottom line!

Ready to get started? Great!

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First and foremost, you are going to need to cultivate a new look.

As everyone knows, the foundation is the most important, and that’s where shapewear comes in!  Go squeeze into yours and meet back here in 20! Because up next, we are gonna crunch the numbers!